Blog Archives

Posts, articles, videos and all kinds of materials in English about wellbeing and healthy living in general: food and healthy diet, psychology, personal care, exercise and anything you need to feel good at the same time you practice your English.

Family summer activities

It’s summer! The moment for you to spend a little bit of time with your family! We know that we live in a demanding and accelerated world; however, it is always necessary and important to invest time with the ones

Posted in Sports Tagged with: , ,

TIME!

This month we want to emphasize the importance of time. Spare time, overtime, free time, crunch time, bad times and good times. We’ll look at time from all sorts of perspectives. Time is precious and it flies. We need to

Posted in Lifestyle Tagged with: , ,

Healthy breakfasts!

Many people skip breakfast because they don’t have time. That’s a huge mistake!  Breakfast kick-starts our metabolism and gives us the energy we need to focus at work. You need food in your system within 2 hours of waking up.  Taking

Posted in Did you know...? Tagged with: , , ,

Sweet November

This month, as a visual way to appreciate the importance of health, we have the film: ‘Sweet November’! This romantic drama will make you think twice about the way you live your life. [SPOILER ALERT – plot revealed! Stop reading

Posted in Inspiring Tagged with: , ,

The health quiz!

As you know, it is health month so we decided to create a little quiz. Just 5 questions to test your knowledge :-) Let us know how you did!

Posted in Fun!, Uncategorized Tagged with: , ,

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