Office Work Out

We are all back to our normal routine. This means work, stress, running about all day and very little time for anything fun or personal, much less time for the gym.

Thinking about your health we have found some useful exercises that you can do every day in the office or at home. They just take a few minutes and you will feel the effects soon!

Have you already started to get “office chair backache?” Are your eyes tired and have your legs fallen asleep?

It’s time to get rid of these awful aches and pains that come from sitting in front of a computer for 8 hours.

Are you one of those people that need to feel active at work?

Here is a video that shows you some quick exercises to do in your office chair. They  only take 30 seconds!

Have you tried any of these exercises? How did your office workout session go?

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